For that reason a very important step in the processes of both building muscle and losing fat is analyzing your existing diet to see what nutrition changes that you have to make to confirm to the requirements of fat loss and muscle building. The truth is this, most people will need to make some sort of changes to their diet in order to lose fat or build muscle. Don't think that when you start eating healthy you'll automatically lose fat. Even if you think that your diet is very healthy, it may still fall short of certain nutrition requirements for muscle gains and fat loss.
The concept of Lean Without Eating Clean is that as long as you get your calories and macronutrients right you can eat any selection of foods and lose fat. This diet method is called flexibility dieting or If It Fits Your Macros. Although some people think that you should always eat clean when trying to lose fat, the fact is you do not need to. You'll lose weight as long as you are in a calorie deficit even if all you are eating is only junk foods.
But should you eat junk food only to lose? Of course not. This may not really be practical anyway. But applying the flexibility dieting concept can allow to have more freedom of food choices. The Lean Without Eating Clean program is created to guide you to achieve your body composition goals without obsessing over healthy foods. But at the same time it doesn't allow you to do anything that will degrade your health.
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